• How to consume: Mix one level scoop in a shaker with 200ml of cold water (or milk). Shake vigorously for 30 seconds and drink up! On the days you want to switch up your routine, add this unflavoured protein to a yummy fruit shake or a smoothie bowl! • When to consume: On exercise days, consume this protein drink 10 minutes post-exercise. It’s that extra boost of energy you need. And on non-exercise days, replace 4 pm junk cravings with this to meet your daily protein requirement.



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